by Lauran Neergaard
This handout photo provided by University of Colorado, Boulder, taken Dec. 20, 2013, shows University of Colorado, Boulder, student Karlie Johansen collecting a saliva sample from 3-year-old Anders Todd, as part of a study of sleep patterns in young children. In an earlier study, researchers reported that if young children continually struggle to fall asleep at night, it might be because their body clock is out of sync with their bedtime. (AP Photo/Miranda Fan, University of Colorado)
When youngsters continually struggle to fall asleep at night, new research suggests their body clock might not match their bedtime.
That doesn't mean children should be up at all hours.
"Just like nutrition and exercise, sleep is critical for good health," said sleep scientist Monique LeBourgeois of the University of Colorado, Boulder, who is leading the research.
The ultimate goal is to help reset a delayed sleep clock so that young children can settle down more easily, she said.
We all have what's called a circadian rhythm, a master biological clock, that regulates when we become sleepy and when we're more alert. Those patterns vary with age. It's the reason teenagers are notorious for late nights and difficult-to-wake mornings.
But how does that clock work in preschoolers, who need more sleep than older kids or adults? A first-of-its-kind study tracked 14 healthy youngsters for six days to begin finding out.
The children, ages 2½ to 3, wore activity monitors on their wrists to detect when they slept. Parents kept diaries about bedtime routines.
Then on the last afternoon, researchers visited each home, dimming lights and covering windows. Then every 30 minutes for six hours leading up to the child's appointed bedtime, they also coaxed each tot to chew on some dental cotton to provide a sample of saliva.
The reason: To test for levels of a hormone named melatonin that is key to the sleep cycle and also sensitive to light. At some point every evening, people's melatonin levels surge and a while later, they begin to feel sleepy. Among adults who sleep well, that melatonin rise tends to happen about two hours before whatever is their chosen bedtime.
For preschoolers, the new study found that on average, the melatonin surge occurred around 7:40 p.m. The children tended to be put to bed around 8:10 p.m., and most were asleep 30 minutes later, LeBourgeois reported in the journal Mind, Brain and Education.
When melatonin rose earlier in the evening, tots who went to bed around 8 fell asleep a bit faster. But when the melatonin surge was closer to bedtime, the youngsters were more likely to fuss after lights-out.
"We don't know what that sweet spot is yet," LeBourgeois said, but the data suggest bedtime is easiest if the melatonin surge occurred at least 30 minutes earlier.
The study reinforces what doctors have long suspected is one bedtime barrier, said Dr. Jyoti Krishna, a pediatric sleep expert at the Cleveland Clinic. Other factors can disrupt a child's sleep, too, such as noise, stress or anxiety, or disrupted home routines, he cautioned.
"But this paper reminds us that, hey, there is a time that the body is more ready to sleep than at other times," Krishna said.
The National Institutes of Health says preschoolers need 11 to 12 hours of sleep each day; some typically comes from an afternoon nap.
About 25 percent of young children experience some type of sleep difficulty, including trouble settling down at bedtime, LeBourgeois said.
Some steps that might help:
—Research shows that in adults, too much light in the evening delays the melatonin surge and subsequent sleepiness. While there's no data in young children yet, LeBourgeois says dimming the lights about an hour before bedtime makes sense.
—Avoid electronics near bedtime, because they generate a specific type of light that triggers wakefulness.
—And make sure blackout shades aren't keeping your children from getting enough morning sunlight, she said. Light in the morning also is key to keeping the biological sleep clock on schedule.
With funding from the National Institute of Mental Health, LeBourgeois has begun a larger study that will track sleep patterns of 40 2-year-olds until they're 5. She'll also measure their light exposure, and periodically record their brain waves during sleep, in a bid to better understand the influence of sleep patterns on children's development.
Explore further: Bedtime for toddlers: Timing is everything, study finds
© 2013 The Associated Press. All rights reserved.
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© Medical Xpress 2011-2013, Science X network
by Lauran Neergaard
This handout photo provided by University of Colorado, Boulder, taken Dec. 20, 2013, shows University of Colorado, Boulder, student Karlie Johansen collecting a saliva sample from 3-year-old Anders Todd, as part of a study of sleep patterns in young children. In an earlier study, researchers reported that if young children continually struggle to fall asleep at night, it might be because their body clock is out of sync with their bedtime. (AP Photo/Miranda Fan, University of Colorado)
When youngsters continually struggle to fall asleep at night, new research suggests their body clock might not match their bedtime.
That doesn't mean children should be up at all hours.
"Just like nutrition and exercise, sleep is critical for good health," said sleep scientist Monique LeBourgeois of the University of Colorado, Boulder, who is leading the research.
The ultimate goal is to help reset a delayed sleep clock so that young children can settle down more easily, she said.
We all have what's called a circadian rhythm, a master biological clock, that regulates when we become sleepy and when we're more alert. Those patterns vary with age. It's the reason teenagers are notorious for late nights and difficult-to-wake mornings.
But how does that clock work in preschoolers, who need more sleep than older kids or adults? A first-of-its-kind study tracked 14 healthy youngsters for six days to begin finding out.
The children, ages 2½ to 3, wore activity monitors on their wrists to detect when they slept. Parents kept diaries about bedtime routines.
Then on the last afternoon, researchers visited each home, dimming lights and covering windows. Then every 30 minutes for six hours leading up to the child's appointed bedtime, they also coaxed each tot to chew on some dental cotton to provide a sample of saliva.
The reason: To test for levels of a hormone named melatonin that is key to the sleep cycle and also sensitive to light. At some point every evening, people's melatonin levels surge and a while later, they begin to feel sleepy. Among adults who sleep well, that melatonin rise tends to happen about two hours before whatever is their chosen bedtime.
For preschoolers, the new study found that on average, the melatonin surge occurred around 7:40 p.m. The children tended to be put to bed around 8:10 p.m., and most were asleep 30 minutes later, LeBourgeois reported in the journal Mind, Brain and Education.
When melatonin rose earlier in the evening, tots who went to bed around 8 fell asleep a bit faster. But when the melatonin surge was closer to bedtime, the youngsters were more likely to fuss after lights-out.
"We don't know what that sweet spot is yet," LeBourgeois said, but the data suggest bedtime is easiest if the melatonin surge occurred at least 30 minutes earlier.
The study reinforces what doctors have long suspected is one bedtime barrier, said Dr. Jyoti Krishna, a pediatric sleep expert at the Cleveland Clinic. Other factors can disrupt a child's sleep, too, such as noise, stress or anxiety, or disrupted home routines, he cautioned.
"But this paper reminds us that, hey, there is a time that the body is more ready to sleep than at other times," Krishna said.
The National Institutes of Health says preschoolers need 11 to 12 hours of sleep each day; some typically comes from an afternoon nap.
About 25 percent of young children experience some type of sleep difficulty, including trouble settling down at bedtime, LeBourgeois said.
Some steps that might help:
—Research shows that in adults, too much light in the evening delays the melatonin surge and subsequent sleepiness. While there's no data in young children yet, LeBourgeois says dimming the lights about an hour before bedtime makes sense.
—Avoid electronics near bedtime, because they generate a specific type of light that triggers wakefulness.
—And make sure blackout shades aren't keeping your children from getting enough morning sunlight, she said. Light in the morning also is key to keeping the biological sleep clock on schedule.
With funding from the National Institute of Mental Health, LeBourgeois has begun a larger study that will track sleep patterns of 40 2-year-olds until they're 5. She'll also measure their light exposure, and periodically record their brain waves during sleep, in a bid to better understand the influence of sleep patterns on children's development.
Explore further: Bedtime for toddlers: Timing is everything, study finds
© 2013 The Associated Press. All rights reserved.
Medical Xpress on facebook
Related Stories
Bedtime for toddlers: Timing is everything, study finds
Dec 16, 2013
The bedtime you select for your toddler may be out of sync with his or her internal body clock, which can contribute to difficulties for youngsters attempting to settle in for the night, according to a new ...
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Nov 01, 2013
(HealthDay)—Don't forget to turn your clock back an hour this weekend, and try some simple tips to get more restful sleep.
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Moderate iPad use won't keep teens up at night
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